Author: Bettina Falkenberg

One thing every woman should do

One thing every woman should do This blog has been sitting in the back of my mind for quite a while until I recently had a client who inspired me to finally sit down and write it. This lady has been dealing with cancer for over 10 years. She has had 2 recurrences since the original diagnosis and is now at Stage 4. She is also doing remarkably well and working successfully in a new career. 

Three Simple Ways to Boost Your Resilience

Three Simple Ways to Boost Your Resilience   When it comes to wellbeing, resilience is one of this year’s biggest buzz words. From politicians to parents, school kids to captains of industry, everyone needs a healthy dose of resilience. What is resilience; what does it do for us, and, most importantly, how can we increase the amount we have? Google defines resilience as: