Author: Bettina Falkenberg

Three Simple Ways to Boost Your Resilience

Three Simple Ways to Boost Your Resilience   When it comes to wellbeing, resilience is one of this year’s biggest buzz words. From politicians to parents, school kids to captains of industry, everyone needs a healthy dose of resilience. What is resilience; what does it do for us, and, most importantly, how can we increase the amount we have? Google defines resilience as: